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Vitorious Art

Go

Slow

Breathe

Flow

Additional Guidance

Learn more about the methods I teach.

1

What is mindfulness? | Lions Roar

https://lionsroar.com/buddhism/mindfulness-sati/

2

Foundations of mindfulness | Lion Roar

https://lionsroar.com/the-buddhas-four-foundations-of-mindfulness/

3

Qigong: what you need to know | NIH

https://nccih.nih.gov/health/qigong-what-you-need-to-know

4

A comprehensive review of health benefits of qigong and tai chi | NIH

https://pmc.ncbi.nlm.nih.gov/articles/PMC3085832/#R35

5

Shaolin Temple Europe

https://shaolintemple.eu/

6

Plum Village

https://plumvillage.org/

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